This blog is all about using the Bender Ball and the Bender Method of Core Training as a key component of my fitness plan. Wednesday, August 26, 2009. Spend a Few Minutes a Day with the Bender Ball. Decided that it does indeed live up to the hype. Thursday, August 13, 2009. Resistance Ball and Bender Method. Sunday, August 2, 2009. Do you find that you get everything you need from the Bender Ball workout? Links to this post. Is a great way t.

Upgrade to paid account and never see ads again! This mini-stability ball tones my arms, abs and buns. Ripped Abs with Less Work. The Bender Ball totally saves your back and keeps the crunches out of your workout. Everyone wants flat, ripped abs, right? And most of us hate to do crunches. The Bender method isolates the muscles you want toned and targets all your energy right there. So you get the most out of your exercise minutes, and get gorgeous abs with less effort.

Getting in Shape with Bender Ball. Bender Ball Summer Exercise Plan. Comments Off on Bender Ball Summer Exercise Plan. Exercising in the summer can be a challenge. The high temperatures of the summer and higher humidity in many places, can add to the stress of exercise on the body.

Are you using the resistance band. As well as the mini stability ball? I hope so. That resistance band really expands the range of exercises you can do with the Bender Method series of workout DVDs. Granted, you can use the Bender Ball. For your abs, buns, thighs, but the resistance band gets to work on toning and sculpting your arms and shoulders.

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